{"id":3586,"date":"2017-03-19T13:01:25","date_gmt":"2017-03-19T13:01:25","guid":{"rendered":"http:\/\/www.hitit.fi\/?p=3586"},"modified":"2022-05-03T14:23:09","modified_gmt":"2022-05-03T11:23:09","slug":"musa-laihduttaa-23-riittaako-energia","status":"publish","type":"post","link":"http:\/\/www.hitit.fi\/index.php\/2017\/03\/19\/musa-laihduttaa-23-riittaako-energia\/","title":{"rendered":"Musa laihduttaa 23 \u2013 riitt\u00e4\u00e4k\u00f6 energia?"},"content":{"rendered":"<p><strong>Tarja Jykyl\u00e4n<\/strong> toimittamassa jaksossa pohditaan muun muassa sit\u00e4, mist\u00e4 kuntoilija tiet\u00e4\u00e4, ett\u00e4 saa riitt\u00e4v\u00e4sti energiaa.<!--more--><\/p>\n<p><a href=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542.jpg\" rel=\"lightbox[3586]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3275\" src=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-150x150.jpg 150w, http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Ensin menn\u00e4\u00e4n fysioterapeutti <strong>Tiina Suikin<\/strong> (Fysio- ja liikuntasali 35 plus) juttusille. H\u00e4n on asiantuntijana, kun mietit\u00e4\u00e4n energian riitt\u00e4vyytt\u00e4 kuntoilussa (<strong>klikkaa<\/strong> mediapalkin vasenta p\u00e4\u00e4ty\u00e4, niin juttu k\u00e4ynnistyy):<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3586-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-23-a-kevyt.mp3?_=1\" \/><a href=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-23-a-kevyt.mp3\">http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-23-a-kevyt.mp3<\/a><\/audio>\n<p><a href=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2017\/01\/20161214_095522-e1483296681539.jpg\" rel=\"lightbox[3586]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3285\" src=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2017\/01\/20161214_095522-e1483296681539-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2017\/01\/20161214_095522-e1483296681539-150x150.jpg 150w, http:\/\/www.hitit.fi\/wp-content\/uploads\/2017\/01\/20161214_095522-e1483296681539-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Ymp\u00e4rist\u00f6 vaikuttaa painonpudotukseen. L\u00e4hipiiriss\u00e4 voidaan kannustaa tai lannistaa. T\u00e4st\u00e4 aiheesta asiantuntijana psykoterapeutti <strong>Olli-Pekka M\u00e4kinen<\/strong> Johanneksen Klinikalta:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3586-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-ohjelma-23-kevyt.mp3?_=2\" \/><a href=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-ohjelma-23-kevyt.mp3\">http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2017\/03\/ML-ohjelma-23-kevyt.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tarja Jykyl\u00e4n toimittamassa jaksossa pohditaan muun muassa sit\u00e4, mist\u00e4 kuntoilija tiet\u00e4\u00e4, ett\u00e4 saa riitt\u00e4v\u00e4sti energiaa.<\/p>\n","protected":false},"author":1,"featured_media":3590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3586"}],"collection":[{"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3586"}],"version-history":[{"count":1,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":8381,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3586\/revisions\/8381"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/categories?post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/tags?post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}