{"id":3272,"date":"2016-12-26T19:39:38","date_gmt":"2016-12-26T19:39:38","guid":{"rendered":"http:\/\/www.hitit.fi\/?p=3272"},"modified":"2022-05-03T14:26:22","modified_gmt":"2022-05-03T11:26:22","slug":"musa-laihduttaa-11-kuntoilu-ja-painonpudotus","status":"publish","type":"post","link":"https:\/\/www.hitit.fi\/index.php\/2016\/12\/26\/musa-laihduttaa-11-kuntoilu-ja-painonpudotus\/","title":{"rendered":"Musa laihduttaa 11: kuntoilu ja painonpudotus"},"content":{"rendered":"<p>T\u00e4ss\u00e4 <strong>Tarja Jykyl\u00e4n<\/strong> toimittamassa jaksossa puhutaan mm. kuntoilusta ja painonpudotuksen junnaamisesta paikoillaan.<!--more--><a href=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542.jpg\" rel=\"lightbox[3272]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3275\" src=\"http:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-169x300.jpg\" alt=\"20161215_111109\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-169x300.jpg 169w, https:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-768x1365.jpg 768w, https:\/\/www.hitit.fi\/wp-content\/uploads\/2016\/12\/20161215_111109-e1482780989542-576x1024.jpg 576w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>Jouluisissa tunnelmissa puhutaan Fysio- ja liikuntasali 35 Plussan <strong>Tiina Suikin<\/strong> kanssa mm. kuminauhajumpasta ja sauvak\u00e4velyst\u00e4 (<strong>klikkaa<\/strong> mediapalkin vasenta p\u00e4\u00e4ty\u00e4, niin haastattelu k\u00e4ynnistyy):<\/p>\n<p><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3272-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-A-kevyt19.12.-16.mp3?_=1\" \/><a href=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-A-kevyt19.12.-16.mp3\">http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-A-kevyt19.12.-16.mp3<\/a><\/audio><br \/>\nUKK-Instituutin<strong> Katriina Kukkonen-Harjulan<\/strong> kanssa puhutaan siit\u00e4, mit\u00e4 kehossa tapahtuu kun painonpudotus junnaa paikoillaan:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3272-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-B-kevyt16.mp3?_=2\" \/><a href=\"http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-B-kevyt16.mp3\">http:\/\/192.168.0.92\/musa\/wp-content\/uploads\/2016\/12\/ML-ohjelma-11-B-kevyt16.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ss\u00e4 Tarja Jykyl\u00e4n toimittamassa jaksossa puhutaan mm. kuntoilusta ja painonpudotuksen junnaamisesta paikoillaan.<\/p>\n","protected":false},"author":1,"featured_media":3049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3272"}],"collection":[{"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3272"}],"version-history":[{"count":1,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3272\/revisions"}],"predecessor-version":[{"id":8402,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/posts\/3272\/revisions\/8402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/media\/3049"}],"wp:attachment":[{"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/categories?post=3272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hitit.fi\/index.php\/wp-json\/wp\/v2\/tags?post=3272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}